Find the help that fits where you are.
A free, independent guide for people in the US living with depression. It will help you work out what kind of care fits your situation right now, and where to find it, including free and low-cost options.
We're building it now.
Care for depression comes in steps
- Self-help and support
- Talk therapy
- Therapy and medication
- Specialist treatment
The guide will help you find your step, and show when it may be time to move up one. It won't diagnose you. It points to options, with the reasons in plain view.
If you're in crisis, you don't need to find a step first. Call or text 988.
What you can count on
- Free to use
- You'll never pay to use the guide.
- No paid rankings
- No one can pay to be listed or to appear higher. If we take sponsors in the future, they'll be named publicly and won't affect what we show.
- Open criteria
- We'll publish how every option is chosen and ordered, and log every change.
- Clear about who we are
- Depression Guide is built by GGTUDE, a company that makes mental health apps, including Thinkable. If our own products appear, they're held to the same criteria and clearly marked.
- Honest about data
- This page sets no cookies and loads nothing from other companies. Cloudflare, which hosts the site, processes your IP address to deliver it.
Get in touch
Questions, corrections or ideas: hello@depressionguide.org
Are you a clinician or clinic in the US? We'll soon invite providers to share their availability, for free. Email us to hear when it opens.